Day 2 of my training, feeling great and ready for my long day. Have a read below of my nutrition and training schedule.
Breakfast - 2x boiled eggs, water crackers with canned salmon, pineapple juice
Snack - 2x yoghurt, FlexiGyms' Pure Protein shake
Pre Workout - Next Generation Combust
Back Workout - Wide grip lat pulldown, Close grip lat pulldown, Cable seated row using core, Single arm D/B row, T-Bar B/B row, Straight arm cable pulldown
Post Workout - FlexiGyms' Pure Protein shake
Lunch - Sushi rolls and seafood salad
Snack - 1x Banana, 1x Orange
Cardio - 2km jog @ 70% max HR
Post Cardio - FlexiGyms' Pure Glutamine
Dinner - Beef Stroganoff with red wine
*Feeling tired at the end of the day, body feels good though. Hopefully get a good nights rest and start getting mentally prepared for tomorrow's big Leg Workout.